1. Kezd az elején: Aludj eleget! 2. Akár 10 perc alatt: Meditálj! 3. A nap legfontosabb étkezése nem maradhat el: Reggelizz! 4. Csupán 5 percet szánj rá: Mozogj! 5. Végül: Találd meg a napi inspirációdat!
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